Locally grown Baby Spinach 100g
Spinach is low in calories and fat-free, yet loaded with nutrients. Baby spinach is regular spinach that is harvested earlier, which makes the leaves small and more tender. The nutritional information is the same for mature and baby spinach. Baby spinach is extremely versatile and can be enjoyed many ways. To reap the benefits of this super food, include more baby spinach in your diet.
A 1-cup serving of raw baby spinach contains just 7 calories, is fat free and contains 1 gram of filling fiber. You may also enjoy your spinach cooked. A 1/2-cup serving of cooked spinach contains 20 calories, 2 grams of fiber and 3 grams of protein. In addition, baby spinach is loaded with vitamins and minerals.